Pivot: Make impactful changes 9.9.0

Change is a challenging process, especially when it involves breaking long-standing habits. Pivot is a valuable resource that can guide and support you through this journey by helping you navigate your routines and triggers, identify negative coping mechanisms or habits, and explore alternative strategies for coping. Recognizing that change requires time and patience, Pivot emphasizes the importance of having a support system in order to succeed.

If you are looking to quit or reduce your tobacco use, Pivot Breathe is specifically designed to provide the necessary support and guidance. By offering a personalized plan and the expertise of a dedicated tobacco coach, Pivot Breathe makes the process of quitting or reducing smoking or vaping much more manageable.

On the other hand, if you find yourself overwhelmed by everyday stress, Pivot Flex is here to help. By providing access to a qualified health coach, Pivot Flex aims to change your response to stress by equipping you with effective coping strategies.

Pivot distinguishes itself by implementing proven behavioral change models. Through individual insight, support, lessons, tools and challenges, Pivot empowers individuals to make healthy changes that seamlessly integrate into their daily lives.

Pivot Breathe: Quit on your terms

If you have reservations about quitting smoking or vaping due to its perceived difficulty, Pivot Breathe offers a customized approach that caters to your specific goals. With the inclusion of SmartSensor technology to track your progress and provide real-time feedback, as well as a user-friendly mobile app that offers tailored plans and engaging content at your own pace, Pivot Breathe ensures that you have access to the support you need.

Key Highlights of Pivot Breathe:

• SmartSensor: Track your quit progress and receive immediate feedback
• Mobile App: Access a personalized plan and engaging content whenever you need it
• Coaching + Community: Utilize the expertise of a dedicated health coach and connect with Pivot's supportive community
• Nicotine Replacement Therapy (NRT): Receive gum, patches, or lozenges free of charge

Pivot Flex: Relieve everyday stress

Pivot Flex focuses on transforming your response to everyday stress for the better. With the guidance of a board-certified health coach, you will be equipped with the necessary strategies to develop a healthier relationship with stress.

Key Highlights of Pivot Flex:

• Coaching: Confidential access to a board-certified health coach to help manage stress, burnout, and anxiety
• Mobile App: Strengthen your response to everyday stress at your own pace and convenience
• Tools and Challenges: Identify triggers and patterns associated with everyday stress and develop new tools for healthier coping
• Progress Tracking: Monitor your progress and observe improvements as you build resilience over time

Pivot may be available at no cost through your employer or health insurance. If not, you can try the program and work with your coach for a risk-free trial period of 14 days before making a payment. Following this trial, you have the option to choose between a monthly plan or a discounted upfront payment for six months.

Please note that Pivot does not provide medical care. Instead, it offers registered users access to web-based health coaching tools and resources, including limited support from a health coach via the web, telephone, SMS, or email. The health coaches employed by Pivot are not licensed physicians or healthcare providers. The services provided are intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Pivot does not guarantee the safety, appropriateness, or effectiveness of the services or any specific medication or treatment.

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